Or, as David Rubin, a certified sleep-science coach and director of product testing at the Sleep Doctor, explains, using a weighted blanket feels like “being swaddled or held in a firm hug ...

Weighted blankets are great for easing stress and anxiety, thanks to their ability to stimulate serotonin and create the feeling of a warm, comforting hug. Spring may be approaching, but many of ...

These heavier-than-usual blankets have gained popularity in the past few years since laying them over yourself mimics the feeling of a hug or being held and, in turn, may calm the nervous system.

Much like a big hug, weighted blankets are recommended for their calming properties, helping you to relax and destress. But do they really work? According to sleep expert Olivia Arezzolo ...