The Transverse Abdominis Is Key to a Powerful Core - Here's How to Train It
and even hip flexors called the quadratus lumborum and iliac psoas, as explained by the International Journal of ...
Atlanta Journal-Constitution1mon
5 marathon training tips to get you across the finish line
piriformis buttock muscle and the quadratus lumborum. During training, runners must use long runs to get their bodies comfortable with the sensation of running on tired legs. That’s according to ...
BMJ4mon
Quadratus lumborum asymmetry is not isolated to the dominant side in junior cricket fast bowlers
Background and aim Bowling-side quadratus lumborum (QL) asymmetries have been previously reported on the dominant side in junior cricket fast bowlers using MRI. The aim of this study was to ...
BMJ1mon
Psoas and quadratus lumborum muscle asymmetry among elite Australian Football League players
Design AFL players were assessed at three time points from 2005 to 2007 (start of preseason, end of season and end of preseason training). MRI was used to determine the cross-sectional areas (CSAs) of ...