Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles.

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and ...

It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker ...

Great for stretching before or after working out, the brand says the board is also intended to lessen pain from plantar fasciitis, Achilles tendon injuries, shin splints and calf strains. At $60, this ...

You train your glutes, hamstrings and quads, but are you forgetting the lower half of your leg? Forgetting to strengthen and stretch the calves is a mistake… “I’ve had chronic tendonitis in ...

Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

PHOENIX -- Damian Lillard made his way slowly to the Milwaukee Bucks team buses shortly after he missed his third straight ...