So, I always recommend eating home-cooked food," says Dr Monica B Sood, an ayurveda specialist and CEO, Navjivan Health ...

I tried to cook all of my meals at home for a month. I saved money, felt better, lost weight, and learned great tips and easy ...

However, this does not mean you can eat anything and everything just because it is cooked at home. Contrary to popular belief, home food is not always healthy. What can go wrong with home food?

Home cooking can have many health benefits, including a reduced risk of type 2 diabetes mellitus and other chronic diseases. Conversely, consuming prepared, ultra-processed foods has been linked ...

Childhood obesity rates have been rising for decades, and studies have show a positive correlation between healthy eating and ...

No matter the exact amount, food spending is adding up for ... For families or health-conscious folks, cooking at home wins every time, both in terms of cost and quality." He notes some reasonable ...

This is such a mistake that your entire weight loss plan gets spoiled. Even if you are cooking and eating food at home, if you keep snacking frequently, then it can increase your calorie intake ...