Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain. It is a protein- and fat-rich food to make meals tastier and calorically denser. A very ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Hypertension, or high blood pressure, can often be controlled through your diet, and the British Heart Foundation has ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...