Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

Perhaps no other nut has transformed from being a standalone snack to an ingredient included in so many foods as successfully as pecans. You'll commonly find them used as a topping on salads ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility.

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...