So, this snack is good for sleep, but is it healthy? Absolutely ... a hormone that helps you fall asleep.” She suggests opting for a simple glass of milk. "Milk, like other dairy products ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

If you want to know what healthy snacks you'll be eating in the next few years, Anaheim Convention Center was the place to be last week, for Expo West, officially Natural Products Expo West.

With temperatures getting cooler, sweater weather will be here before you know it, so host and culinary producer Kimlai Yingling shared some hearty and healthy fall comfort food with us.