A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

With increasing age, the nutritional needs of the body start changing. The elderly need more nutrition because with age the ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...