Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Thinking about a gut reset Find out how a 7-day plan can reduce inflammation boost immunity and support your mood with expert ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

If you've ever taken a course of antibiotics, your infection might have cleared, but your gut might take longer to recover.

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...