This is exactly like your favourite sweet and sour from the local down the road ... Set aside. Cut each chicken breast into eight or nine even pieces. Heat a tablespoon of the oil in a large ...

A specific, higher-calorie Healthy Choice meal example is the sweet and sour chicken, which has 390 calories, 9 grams of fat, ...

Healthy Choice ... t taste that bad. The chicken pieces aren’t crispy, but flavor-wise, they taste like Chicken McNuggets ...

You've tasted sweet and sour chicken at the takeaway ... and a bit less sugar to keep the calories down and make it a good choice for a weekday dinner. Serve with steamed rice.