While both diets recommends that half of your plate must have fruits ... avoiding sugary beverages. The Harvard Diet also recommends moderate amounts of healthy fats, which is the plant-based ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

A new study by researchers at Harvard TH Chan School of Public Health, the University of Copenhagen ... And, the key is closer than you think - right on your plate! In the study published in ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" ...

A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...