While both diets recommends that half of your plate must have fruits ... avoiding sugary beverages. The Harvard Diet also recommends moderate amounts of healthy fats, which is the plant-based ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...