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I craved sugary, processed, and junk foods, and was often bullied with harsh comments like ... How Did You Stay Motivated Throughout Your Weight Loss Journey? Once she began following a healthy ...

Seeing non-scale victories will keep you motivated even when the numbers don't change. Also read: Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym If you hate running ...

She wrote, “Harsh fitness truths people do not want to hear,” as she noted down 9 such truths. Also read | Man who shed 50 kg reveals how to ‘lose weight without daily calorie counting ...