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An office worker's toppled backwards when he did a handstand and crashed into a door. Footage shows Akkarasak Prommin attempting to amuse his friends by trying the push-up bar while upside down in ...

Practiced regularly, the upper body exercise helps build toward a handstand or handstand push-up while improving mobility, shoulder stability, balance and flexibility. If you’re curious about ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.