Every five years, the United States Drug Administration (USDA) collaborates with the Department of Health and Human Services ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

Dietary Guidelines for Americans emphasize plant-based proteins, water, and portion control, aiming for healthier and more sustainable food choices.

Bottom: The base of the pyramid is made up of fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, seeds, herbs, and spices. You should be eating the most of these foods. The ...