Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Bad posture ... or sitting. It involves the spine and muscles working together to help ensure a person is correctly aligned. This helps lengthen the spine and strengthen the back, neck, and ...

Proper treatment for AS, including both medication and exercise, can help reduce symptoms and may slow possible complications that affect posture, such as changes to your bones. Avoid sitting in ...

This phenomenon, colloquially termed “tech neck” or “text neck,” represents more than temporary discomfort. Research indicates that prolonged poor posture can lead to structural changes in ...

We all know that maintaining good posture ... sitting at a desk or looking down at a mobile phone or computer. It provides excellent back support and helps relieve chest hunchback, neck, and ...

We understand that maintaining good posture can be a challenge, especially if you spend long hours sitting in front of a computer or driving. Poor posture can lead to back pain, neck pain ...