Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer ...

The clocks have gone ... someone getting "really good, quality sleep before entering a period of bad sleep". Exposing yourself to natural sunlight first thing in the morning, eating meals based ...

Good morning and happy Friday ... At 2 a.m. on Sunday, clocks across the country will jump forward by an hour as daylight saving time begins. The result will be later sunrises and an additional ...

(WSET) — Hopefully you remembered to change the clocks ahead ... it from the morning to the evening. Sunrise and Sunset are each one hour later this morning. This is also a good time to change ...

Well, it doesn't look any good to have ... Once again, most Americans had their clocks set forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight ...

California residents will have to remember to turn their clocks ahead by an hour before going to bed tonight, with daylight saving time beginning at 2 a.m. Sunday. The annual "spring forward ...

Some clocks require special care. By James Barron Good morning. It’s Friday. Today we’ll look at how the spring-forward time change this weekend happens with some of New York’s most famous ...