One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Round Table Pizza customers can order and personalize a heart-shaped pizza in a size large or extra large all month long. Washington, D.C. native Joseph Lamour is a lover of food: its past ...

Eat berries raw to preserve their vitamins, or opt for frozen versions out of season. 3. Fiber sourcesAn excellent source of fiber and protein, chickpeas, lentils and beans (white or kidney) provide a ...

“Foods that are heart-healthy have an effect on cholesterol ... intake of saturated fat and cholesterol.” Legumes are also a good source of fiber, which helps lower cholesterol levels.

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

It focuses on a balanced variety of whole foods including olive oil ... another essential factor for good heart health. A 2020 review published in Nutrients found that regular consumption of ...

Good Fats For Heart Health: The heart plays the most crucial role in maintaining your overall well-being -- it tirelessly filters and pumps oxygenated blood to every body part (to keep the cells ...

And the good news is, with just a few food swaps, you can make your favourite meals significantly more heart-friendly with very little effort. If anyone knows about looking after our tickers it ...