Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

Omega-3 fatty acids - health professional fact sheet. MedlinePlus. Omega-3 fats - good for your heart. Food and Drug Administration. Advice about eating fish. MedlinePlus. Vitamins. Dreher ML ...

That’s before you’ve even added a good spread of butter or doused it in your choice of sauce. A diet high in saturated fat is ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, high levels of LDL (bad cho ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

Dark chocolate may be good for your heart Dark ... To learn more about the best diets for heart health, read our article, "What foods lower blood pressure and make up the DASH diet." ...