Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

While cardiovascular diseases lead global mortality rates, research shows that strategic dietary choices can significantly reduce heart disease risks. Understanding which foods benefit heart ...

“Foods that are heart-healthy have an effect on cholesterol ... intake of saturated fat and cholesterol.” Legumes are also a good source of fiber, which helps lower cholesterol levels.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

It focuses on a balanced variety of whole foods including olive oil ... another essential factor for good heart health. A 2020 review published in Nutrients found that regular consumption of ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...