What’s different: Although this move hits the gluteus maximus first and foremost, your quads, hamstrings, and tensor fasciae latae (the muscle running near the top front of your hip) receive ...

e.g. the glutes, piriformis, tensor fasciae latae (TFL)) 'Typically, movements that involve hip flexion and/or knee extension (straightening) will work your hip flexors, such as the quads ...

There are the three main ones, which are easy to remember: gluteus maximus, medius, and minimus. There is also the tensor fasciae latae, which is a small but important stabiliser for the ...

Introduction One of the causes of anterior groin pain is known to be related to insertional tensor fascia lata (TFL) tendinopathy (soft tissue origin). This entity has been very well described a few ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.