Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

So, stretching is vital for everyone, not just people who work out. Evans says: “A lot of people can get tight glutes if they sit for long periods of time or if they overwork them through exercise.

How to Ease Glute Tension with Stretches Guided by a Physical Therapist Your glutes are one of the most important muscle groups for body stability and movement, but they often bear the brunt of ...

‘Made up of glute maximus, minimus and medius, they are the powerhouses of movement and running which require the correct amount of stretching and strengthening.’ Keen to strengthen your behin ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

Pull your ankle up toward your buttock. As you pull your ankle to your glute, you will feel a stretch in your thigh. Repeat on your right side. Lie on your back with both knees bent. Slowly ...

You're really working the glutes here if you draw the knee in toward the nose and stretch out, lengthening the front of the leg. Trying the other side, just squeeze the knee in and reach back.

Place your hands on your shins. Keep your back straight, and you will feel the stretch in your right glute. Repeat on the left side. Hold onto the chair in front of you. Bend your left leg behind ...