Taking your vitamin consistently is most important, but there is a time of day you might want to prioritize it.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this dosage through your diet. If you need a vitamin ...

Meeting the minimum requirement for vitamin B12, needed to make DNA ... of the UCSF Department of Neurology and the Weill Institute for Neurosciences. For a full list of authors, please see the study.

Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for your body to function properly, and deficiency can lead to serious ...