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Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...

The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

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Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to remove them.

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A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

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A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...