There are many different types of meditation. In this article, we explain five of the most common types and the benefits they offer. Mindfulness meditation To put it simply, mindfulness meditation ...

“Meditation” simply means to focus. Meditation is an umbrella term much like “sports.” There are many different types of ...

Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although forms of ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

Welcome to Out of Office, a series that explores the extracurricular activities of entrepreneurs—from passion projects to full-blown side gigs—and why what they do in their downtime helps them ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

Now she has learnt to read, she says it helps her relax. “I actually find it a form of meditation,” she says. She likes reading stuff “that’s going to make me happier, richer, skinnier or ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

A new course, called Science of Living, will introduce students to different forms of meditation, including yoga, mindfulness, and stretching exercises ...