Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

This article originally appeared on USA TODAY: Gwyneth Paltrow swears this form of meditation changed her life. So I tried it ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Transcendental Meditation is a mental technique, an ancient form of meditation brought back for this time by Maharishi Mahesh Yogi. It is a technique that allows any human being to dive within, ...

While any form of meditation is beneficial and (at times) life-giving, I recommend Headspace’s free trial over Calm’s free experience. Headspace offers a slew of beginner-friendly courses if ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...