Lay your hand flat on a table with your fingers slightly spread out. Lift each finger one at a time while keeping the rest ...

Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

If a wrist wearable to track your workout is a bit too conspicuous for your taste, a solution might be here: just wrap Motiv around your finger. The smart ring packs just about everything you ...

As cliche as it sounds, it’s that season again to start making fitness goals as another new year rolls around. Instead of just focusing on the usual resolutions to get your body fit and healthy ...