Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

Lay your hand flat on a table with your fingers slightly spread out. Lift each finger one at a time while keeping the rest ...

Marcin uses broad dynamic changes and large finger stretches so his strenuous guitar gymnastics require some warming up before a show to avoid injury and insure a consistent performance.

Take time to stretch them out. Extend one arm out in front of you with your palm facing down. Gently pull back on your fingers with your other hand to stretch the wrist. Hold for a few seconds ...

A dip meter is basically a coil of wire that, when you excite it, you can use to tell if something inside that coil is resonating along. This lets you measure unknown radio circuits to figure out ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.