If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Navigating Healthy Families will host psychologist and author Dr. Susan David in a presentation titled “Emotional Agility: ...

This is Us actress Chrissy Metz opens up about her new book, When I Talk to God, I Talk about Feelings, the emotional and ...

Helping children recognise ... way of helping them express their feelings. Drawing, painting and colouring can all provide an outlet for your child’s emotions. Try this: If your child is feeling ...

In his new book, “Shift: Managing Your Emotions – So They Don’t ... Parents can engage their kids and teens in thinking about sensory tools. What songs might go on a “I’m feeling _____” playlist? What ...

They can also be an “emotion coach,” talking with children about their emotions and teaching them how to label their feelings, respond to them, and express them appropriately. What is alexithymia?