I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...