When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

To truly master the Turkish Get-Up, consistency is key. Start without any weight, concentrating on learning the flow of each ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...