Medically reviewed by Femi Aremu, PharmD Selenium provides various benefits, such as protecting thyroid and reproductive health. It's found naturally in the soil and many foods, such as Brazil nuts, ...

Other examples of foods that will get you to your daily recommended intake of selenium include cooked shrimp (42 micrograms in three ounces), spaghetti noodles (33 micrograms in one cup), turkey ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant ...

Lenny Winkel researches the environmental behaviour of trace elements such as selenium. A native of the Netherlands, she adores the Swiss mountains.

He serves on the Executive Board of the American Association for Pharmaceutical Scientists. Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...