Their newly released seven-day meal plan focuses on nourishing your body ... Day 1’s protein-rich breakfast of fluffy scrambled egg whites paired with filling whole-grain toast and antioxidant ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity.

Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at ... The Mediterranean diet is a flexible way of eating that emphasizes an array of protein sources, including seafood, ...

You should minimize your intake of animal foods like meat, eggs, and dairy ... or less frequently: 7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...