Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

This dynamic sequence of poses is perfect for starting or ending ... including: Warming up the body: This sequence activates all muscles and prepares the body for more advanced practices.