Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Wall lunges and downward dog post-workout should do ... This variation also stretches the Achilles tendon. To level up your calf raises, McPeak recommends holding two dumbbells by your side ...

Here, she’s shared her go-to calf stretches for when the post-training ... see where you feel the deepest release. Find a downward facing dog position, with your hands and feet placed on the ...

But if you want to take it up a notch, try the downward dog to plank. The extra activation of the core in your plank hold is perfect for prepping your body for exercise, while the stretch in your ...