With each exercise, she uses a slow eccentric tempo, which is another important ingredient to mastering your first pull-up.

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...

Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...