Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Between my university lectures and outside speeches about the science of happiness, I do a ...

What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and ...

there’s something surprisingly fulfilling about being bad at something and doing it just for fun. What if, instead of avoiding things we aren’t naturally good at, we embraced them? It turns ...

When I’m doing my homework, I also play games or watch ... Therefore I realise I have to get rid of this bad habit but it’s hard to change. However, I firmly believe that nothing is impossible ...