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Not all belly fat is created equal. Here are the different types and how they impact your health.
What are the different types of belly fat? Subcutaneous fat A majority of fat (90%) is subcutaneous fat, which is the layer of fat closest to the skin. Since it’s stored right under your skin ...
The best tricks to get rid of belly fat before summer, according to a personal trainer
With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...
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Can you be "healthy" with belly fat?
However, in reality, the relationship between belly fat and overall well-being is more complicated than many believe. Understanding the different types of belly fat and their implications is ...
5 ways to get rid of 'cortisol belly' – and a hormone expert reveals how to tell if you really have it
A hormone expert reveals 5 proven ways to reduce cortisol belly – and how to know if stress is really to blame.