FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Workouts that claim to target belly fat are unlikely to be worth your time. However, there is evidence to suggest that different types of fat deposits may respond differently to a calorie deficit, ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

When it comes to brain health, leaner may not be better. In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat that ...

visceral fat is a different story. This deep belly fat, which surrounds vital organs like the liver, pancreas, and intestines, is a major driver of heart disease, diabetes, and chronic inflammation.

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...