Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Busting the myths about diabetes-friendly eating One of the biggest hurdles people face when adapting their diet ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Potatoes are considered starchy foods. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars. The American Diabetes Association (ADA) recommends eating ...

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

“Eating well doesn’t have to break the ... Another common mistake is the belief that so-called “diabetic-friendly” foods are a better choice. “In fact, many of these products have ...