7-day diabetic meal plan Managing diabetes with a healthy meal plan means eating breakfast, lunch, dinner, and one-to-two ... having trouble deciding on which menu item to choose when you're ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes ... “For breakfast, you can start your day with oatmeal ...