How to Sleep Better When You’re Afraid of the Dark
Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...
Rolling Out16d
Total darkness at night might not be as good as you think
In a completely dark bedroom, this natural awakening process ... While most research has focused on the harm of too much light at night, some studies suggest that the absence of natural dim ...
Homes & Gardens on MSN17d
The 6 best bedroom colors for a guaranteed good night's sleep, according to a color psychologist and interior paint experts
So, if you go to bed every night with your shoulders up ... Their yellow undertones inject warmth into a bedroom – especially ...
BBC4y
Light sources in your bedroom at night
A little boy, Anshu, wonders what happens when his Dad switches his bedroom light off at night. Anshu explores his bedroom as his eyes become accustomed to the dark, noticing the different light ...
Tom's Guide13d
Fall asleep fast and sleep through the night by changing these 5 things in your bedroom
dark and quiet. If you can’t leave your bedroom winter open at night for safety reasons, consider using a fan. Use sleep earbuds to mask noise, and an eye mask or blackout blinds if your bedroom ...
BBC4y
Light sources in your bedroom at night
A little boy, Anshu, wonders what happens when his Dad switches his bedroom light off at night. Anshu explores his bedroom as his eyes become accustomed to the dark, noticing the different light ...