Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...