Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...