and calf stretches. Hip-hop dance, due to its dynamic character, is an effective stress reliever. The energetic movements, paired with the rhythmic music, cause the release of endorphins that ...

There was a time when artists representing two of America’s biggest homegrown musical genres wouldn’t get a look in at the ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...