Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

3. Dance workout: Dancing is a fun and effective way to get moving and improve cardiovascular health. Whether it's Zumba, ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Maybe you enjoy walking or dancing instead ... shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle ...