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Understanding the Window of Tolerance in Mental Health
The concept of the Window of Tolerance was developed by Dr. Dan Siegel, a clinical professor ... even when faced with stress. Within this window, individuals feel balanced, in control, and able ...
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Social Media Impact On Brains And Relationships
Yet, is it truly changing our face-to-face relationships? Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, reveals how social media is actually physically rewiring ...