Online fitness coach Dan Go ... Lift weights for quality of life. Combine both for the best life. 3. Do cardio for your brain, heart and lungs. Not for weight loss. 4. Weight lifting is more ...

(Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in ...