I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
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How to strengthen your abs after pregnancy with gentle core exercises
But how do you start to train your ab muscles when pregnancy has ripped apart ... I found that it took me a solid four months of daily Pilates workouts. Even then, I didn’t feel strong enough ...
New York Post8d
I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
which she chalks up to “more nerves than anything” — as it’s generally considered safe to do abdominal exercises while pregnant so long as you consult with your healthcare provider and ...
Daily Mail9d
Water exercises for pregnancy
Out of all the exercise classes on offer, some techniques are better for pregnant women than others ... women should not attempt to strengthen their abdominal region until at least six weeks ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...