David Goldman recommends this meal plan for vegan athletes, which starts the day with tofu scramble. Many plant-based athletes treat Sunday as a prep day that sets the tone for the coming week.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

who have graphically re-imagined Olympian nutritionist Dan Benardot's ideal diets for five star athletes, from a 17-year-old gymnast's 2282-calorie daily diet to the blueberries and chocolate milk ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...