These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

CrossFit has been one of the most popular trends in the fitness world, attracting millions of enthusiasts looking to improve their strength, endurance and o ...

CrossFit, renowned for its high-intensity, varied workouts, has garnered a massive following, particularly among men seeking strength and endurance gains. Central to its appeal are the Workouts of the ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so ...