Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Colten Mertens and Mirjam von Rohr displayed exceptional performances to take the win in their respective divisions at the ...